Welcome to SuperMuscular.com. This site is designed to provide you with accurate, detailed and scientificly sound information on, muscle building and strength training, fitness exercise and getting in great physical shape.
Our mission is to provide honest, no-nonsense information about exercise and fitness.
Be sure to check all sections on the site to find some very useful information so you can get the most from your workouts and nutrition program.
David Waters is a graduate of the University of Massachusetts, Bachelor of Science in Physical Education, having majored in Sport Management, with over fifteen years professional experience in the fitness field as a trainer and manager. He is also author of The Fitness Center Handbook.
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Muscle contraction: Definition from Answers.com