Cardio Fitness Training Basics

Cardio fitness training is a fundamental part of any exercise program. The words “cardio” is interchangeable with “aerobic” and is short for “cardiovascular”. Improvement in the ability of the heart to deliver oxygen to the muscles and in the muscle’s ability to generate energy with oxygen results in increased aerobic fitness. Engaging in aerobic training has many benefits. Many people report feeling more “energy” from their program. Aerobic capacity is associated with a faster metabolism, which means that stored body fat burns faster. This enhances weight loss.

The type of activity you choose is less important than the quality level that you maintain. Tennis, racquetball and basketball can be considered cardio if they are performed with adequate intensity and duration. Otherwise, the Scottsdale, Arizona climate is perfect for swimming, running, cycling and hiking are great forms of aerobic training. Of course indoor machines such as the elliptical, treadmill and stair-master are primarily designed to increase aerobic fitness.

A few general guidelines for cardio fitness training:

1.  Perform cardio training for at least thirty minutes three days a week. To qualify as aerobic, you should break a sweat and/or stay within your target heart rate for at least twenty minutes. Your approximate target heart rate is between 65 and 80 percent of your maximum heart rate (estimated as 220 minus your age) Heart rate zones vary tremendously from person to person, can be altered by certain medications and it should be remembered that this target heart rate zone is only an estimate.

2.  Include intervals in your aerobic fitness program at least once weekly. Interval training involves alternating high-intensity aerobic bursts with periods of rest. This can significantly increase your metabolism.

3.  Properly designed strength training can actually increase your aerobic capacity. A full-body circuit training program with short rest intervals doubles as aerobic training. These workouts should be performed at least twice weekly in addition to your more traditional aerobic workouts.

Remember to consult with your doctor before starting a any fitness program.

Find more info on personal training, circuit training routines and fitness:

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Cardio Fitness Training Basics
Cardio Fitness Training Basics

Horizon T101 Treadmill

The Horizon T101 Treadmill –

The Horizon T101 treadmill is one of the top selling home treadmill models on the market today. Any fitness expert will tell you that exercising on a regular basis is very important to get good results. To achieve this your workout program must be convenient and that is why some people just love the convenience of exercising in their own home.

The treadmills that are available for home use can vary quite a bit in both quality and features. It is important to choose one that will suits your needs and will provide good quality for the money. Determine the use that you plan such as running/walking speeds and incline elevation. Make sure the model you select will suit your needs. You also want a treadmill that will offer some of the luxury features that can enhance your exercise session. If you have been shopping for a quality home treadmill at a reasonable price you may be very pleased when you look at what you get with the Horizon T101 Treadmill.


>Click Here for Great Prices on Horizon Treadmills<


Horizon T101 Treadmill Features


The Horizon T101 Treadmill is one of the most popular in the Horizon fitness product line. It offers a very quiet and smooth operation with speeds up to ten MPH provided by the 2.24 HP motor. The incline motor can go up to a grade of ten percent. It is also easy to store. This is an important consideration in most homes. To accomplish this they use Horizon’s exclusive Feather LITE lifting system which is a pair of hydraulic shocks to assist you when you raise or lower the deck.

The walking/running deck surface is one of the most important features on any treadmill. The Horizon T101 treadmill uses the PerfectFLEX cushioned deck which is designed to offer premium shock absorption for the user. This is designed to increase both safety and comfort of the user.

Some other useful features of the Horizon T101 treadmill include the Sonic Sound Audio speakers which are MP3 (iPod) compatible, a heart rate monitor and the cooling fan. These features are often found only on more expensive models but are all available on the Horizon T101 treadmill which is available at a very reasonable price.

The Horizon T101 treadmill also includes a full list of electronic features. The LED console offers nine different options to program your workout as you target time, distance or calories. Having the option to vary your specific workout is helpful in beating boredom as well as challenging yourself with different workouts.

Horizon T101 Treadmill Specifications

  • Motor – 2.25 Horse Power
  • Speed range – zero to ten Miles Per Hour
  • Incline elevation – zero to ten percent
  • Belt area – 20 x 55 inches
  • Maximum user weight – 300 lbs.
  • Warranty – Lifetime on frame and motor, one year for parts and labor

The Horizon T101 treadmill is produced by Johnson Health Tech. Johnson Health Tech is one of the largest fitness equipment manufacturers in the world. They focus on designing and building quality products for both home and professional use. The Horizon line of treadmill is one of their most popular brands of fitness equipment for home use. For the Horizon T101 Treadmill they combine quality decks and motors with user friendly features to provide a reasonable priced home treadmill that should provide years of serious use.



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Horizon T101 Treadmill
Horizon T101 Treadmill

Horizon Treadmill Reviews

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Horizon Treadmill Reviews

For my horizon treadmill reviews the first thing I learned was that Horizon Treadmill are considered some of the best home models and are available at fairly reasonable prices. Walking and light jogging on a treadmill is considered an excellent way to improve your cardiovascular conditioning and is suitable for just about everyone. People of all ages, fitness levels and body types can benefit from regular use of a treadmill. The convenience of having one in your home can be significant as it may tend to increase your frequency of use. Regular exercise is much more beneficial then sporadic exercise so this should be a top consideration.

There are many great features of a good treadmill and with regular use the benefits can be outstanding. With the Horizon product line there are many different styles, models and prices. The Horizon line of machines also has some excellent features such as the easy storage fold up design, electronic display indicating distance, speed, time of workout, level of incline, calorie use, and a heart rate monitor.

Horizon Treadmill Reviews – Home Exercise Equipment

The current line of Horizon Treadmills appears poised to dominate the home treadmill market. They were recently given a very high rating from Runner’s World Magazine.


>>>Click Here for Great Prices on Horizon Treadmills!


They are also available at some very reasonable prices. Delivery cost can be free when ordering from and this can represent a good savings. Some of the very nice features include:

PerfectFlex Plus Deck – A treamill’s running deck is very important. The Horizon deck is very well designed and actually provides a relatively soft landing surface on the forward portion yet a firmer surface in the rear to allow for an effective push off. This extra cushioning is a definate plus. Please note this deck is not available on all Horizon models.

iPod Ready – As a music lover as well as a fitness enthusiast my Horizon treadmill reviews must mention this nice feature. Many people choose to exercise to their favorite music and Horizon treadmills have built in speakers and an iPod Input station. The sound is not super high quality but the convenience can’t be beat. On the T202 and T203 Models the volume controls are directly on the console.

Even though a good workout generally makes you sweat people tend to want their comfort and the Horizon treadmills have ventilation fans that are built in. Many consumers consider this a very popular feature. This is also not available with all models. It is not on the Evolve and the T100.

Progress Tracking Option – This is a very interesting high tech fitness tracking method. The T202 – 203 Models can track your workouts to help you achieve your fitness goals. You can download your training sessions on your iPod and IPhone. When you are done you can then connect to your computer and then iTunes can automatically sync the workout to This allows you to track your progress, set specific goals and also get professional training advice.

Customer service – Even with heavy at home use, quality treadmills will generally perform well and you will not have any service problems. Horizon treadmill reviews should point out that Horizon does have a professional service department The Horizon treadmill company is proud of their customer service. They claim to provide all their service technicians with extensive training. The parent company for Horizon treadmills is Johnson Health Tech. Johnson Health Tech is one of the largest fitness equipment manufacturers in the world. The are fully committed to engineering, designing and building top products for both home and professional use.

Horizon Treadmill Reviews – Model Specifications

Horizon Treadmill reviews needs to point out that the specifications of the treadmill you are considering should be looked at by taking into consideration your planned use. How fast will you walk or run? What elevations do you want to use? The exact specification for Horizon Treadmills will vary depending on the exact model. For example the T203 model includes:

  • 2.75 CHP motor
  • ComfortSELECT adjustable cushioning system
  • .5 up to 12 miles per hour speed settings
  • Incline settings of to 12 percent
  • Running area is 20 by 60 inches
  • Pulse Grips for heart rate readings
  • Weight capacity is 350 pounds
  • FeatherLite easy folding system
  • iPod ready with Sonic Sound speakers
  • Built in COOLfit fan
  • Warranties: Lifetime for the frame and motor, 2 years on parts, 1 year on labor.

For their reasonable price range (generally about $500 to $1000) the Horizon quality is very good. I believe that for at home use you can not go wrong. They have quality decks, heavy duty motors and many convenient features. This amounts to a quality budget priced home use treadmill. And that is the first of my my Horizon Treadmill Reviews! | Horizon Treadmill Reviews

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Horizon Treadmill Reviews
Horizon Treadmill Reviews