Here is an outstanding video made by fitness expert Dave Durell of HighIntensityNation.com. He is demonstrating a high intensity shoulder workout. During this session he utilizes two advanced training methods – per-exhaust and a static hold. Pre-exhaust is done by performing two exercises, back to back. The first is an isolation exercise that is a single joint movement. This is performed to muscle failure of course and than is immediately followed by a compound joint movement, forcing the fatigued muscle to continue working. This is an excellent training method that can be used for just about all major muscle groups. The static hold that he used is essentially an isometric contraction with additional negative / eccentric movement. Notice the entire workout for his shoulders does not take long.
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