What are the very best abdominal exercises? That is a tough question to answer form a few reasons. Obviously there are lots of different exercises. Most will benefit you if they are done well. The best abdominal exercise is probably the one you work hardest at. You need to train your abs intensly just like you other major muscle groups. The real benefits may come from how well you exercsie and how hard you train, not from which specific movement you perform. The keys to developing great abs is really two areas. 1. Make your ab muscle strong by performing the best abdominal exercises and 2. Reduce your body fat level with good nutritional habits and a well designed exercise routine.

Three of the Best Abdominal Exercises

Remember the key is to perform the exercises properly and train with intensity.

Crunches with weight - This will be your basic crunch but the intensity will be increased to make your muscles work harder. Start on your back with a light barbell plate held behind your head. Slowly lift up by contracting your ab muscles, stop in the top position with your lower back pressed flat to the floor. Pause near and then slowly lower to the floor. Continue until your ab muscles are fully fatigued and you cannot continue in good form. Make sure you not use your arms to pull up. You want to use only your abdominal muscles.  Add a small amount of weight when you become strong enough to do twenty or more controlled and slow reps.

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Bicycle crunches – start by doing a basic crunch with you hands held gently behind your head. Do not pull with your arms. After you curl your upper torso all the way up, hold this position, now bring your right knee toward your arms and attempt to touch you left elbow. You can twist your torso slightly, again do not pull forward with your arms and do not worry if you are not able to touch elbow to knee. Stay curled up and now extend the right leg all the way out straight, parallel to the floor and now try to touch the left knee to the right elbow. That is one rep. Repeat until you are fatigued.

So here you have the 3 best abdominal exercises

Performing this type of routine two or three times per week  that will help build rock hard abs. The real key to success is to do these ab exercises in strict proper form and to exercise hard and train with intensity. You want to really fatigue the muscles. Perform these 3 exercises two to three times per week. Along with a proper diet you can burn off fat and develop the impressive midsection you desire.

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