Strength Training for Women – Many woman engage in weight training and bodybuilding exercises because they like the challenges of the sport and want to obtain the great benefits of this form of fitness exercise. This form of exercise can be performed with weight training machines, free weights or body weight exercise. When done properly, in a high intensity fashion, women will find it to be just as beneficial and just as demanding as it is for men.

Strength Training for Women

Strength training for women means building more muscle which leads to burning more fat. Traditionally weight training, strength training and bodybuilding was an area that was dominated by men. This has completely changed in the last few decades. With the tremendous fitness boom that started in the 1970s woman as well as men have benefited from regular exercise and strength training for woman has gained tremendously in popularity.

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Many woman mistakenly believe that developing stronger muscles with high intensity exercise will yield unwanted results such as larger and bulkier muscles and an unfeminine body structure. It is unfortunate that his fallacy prevents many from engaging in strength training for woman. The very result that most woman want is achieved by the type of exercise that many woman avoid. The vast majority of woman will state that reducing their body fat level is one of their main fitness goals. By making the major muscle groups stronger a woman will be increasing her metabolic rate which means more calories are being used at all times. Active (stronger) muscle tissue simply burns more calories. Strength training for women will increase the metabolism which will result in a reduction of body fat as one build stronger muscles. Strength training for woman, when done properly, will have a tremendous  effect in this area. The bottom line is that when you build more muscle you also burn off more fat.

Strength Training for Women – Different from Men’s Training?

As surprising as it may seen to some people strength training for woman should not be significantly different then it is for men. Both men and women have the same muscle structure. The function of the major muscle groups are the same in both sexes. The number of muscles and the movements they perform are the same for men and woman. The method of stimulating a muscle to get stronger with exercise and then adapting to that stimulus is the same in men and woman. When a man or a woman develop stronger muscles they both receive important benefits such as increased  metabolism, increased athletic performance, body fat reduction and improved physical capabilities. Since the functions of the muscle are identical than it stands to reason that the way they are made stronger through exercise works the same way.

Strength Training for Women and Body Structure

Some of the differences in training results between men and woman are due to the difference in genetic body structure and natural hormonal levels. Most men have a body structure that has a larger cross section of muscle mas to begin with, hence overall natural body strength. The hormone testosterone in males plays a large role in allowing muscles to get larger as they get stronger. On the other hand a woman has the ability to make a muscle stronger without the muscle size increasing as much. This is one of the reasons why strength training for women will not result in large, bulky muscles like some males. Very few woman have the ability to build that much muscle mass. Everyone, male or female, has a unique genetic body structure that largely determine their physique and their response to exercise.

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