The 2 Week Diet System is a smart and simple, science-based diet that is designed to help people start losing several pounds of body fat and make it a routine within a couple of weeks. The system was created by Brian Flatt, a trainer, weight loss coach and nutritionist who grew tired of seeing clients constantly losing the “battle of the bulge.”
The 2 Week Diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today.
The system has already helped thousands of people lose weight and has proved so effective that for a limited time we’re able to offer you an extra $10 off when you purchase the program today. This program normally retails at $37, but you can purchase it now for only $27!
What’s Included in The 2 Week Diet?
The Launch Handbook is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
In addition to this, The Launch Handbook will discuss the specific nutrients the body needs for this diet to be ultra-successful and the science behind those nutrients, and how they help you lose fat, increase metabolism and become much more healthy and energetic.
The Diet Handbook is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 2 Week Diet Handbook will show you how to calculate your lean body mass vs. fat percentage, and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. In addition to this, you’ll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process. Also included in The Diet Handbook is my ultimate, super-simple plan for keeping the weight you’ve lost off, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back.
While The Diet Handbook alone will produce truly amazing amounts of fat loss, The Activity Handbook can help you with your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week. The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity— not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active. When you add a quality workout program with The 2 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Activity Handbook also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!
Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This handbook will give you the techniques to focus on your goals and remain motivated throughout The 2 Week Diet and beyond into your everyday life. The Motivation Handbook includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep off all your lost weight.
Who Created The 2 Week Diet Program?
Brian Flatt is the creator of the breakthrough weight loss program The 2 Week Diet, which is a science-based approach to weight loss that helps people melt away several pounds of stubborn body fat within a couple of weeks. Flatt, now 44 years old, started his fitness career as a professional trainer, weight loss coach and nutritionist. As he became well-known in Southern California and demand for his services soared, he opened his own personal training facility called R.E.V. Fitness, which he still runs
today. “I want to help people learn what to eat, when to eat and how to eat to lose weight,” Flatt says. “I also want to help them develop the mindset, or willpower, to lose weight and keep off.”
Since writing The 2 Week Diet, Flatt has also become an in-demand health and fitness speaker known for delivering a message of hope to those wanting to lose weight — a message that weight loss doesn’t have to be a slow, tortuous grind, it is possible to lose weight quickly and easily with the
*Disclaimer – Your results may vary